Deep Sleeps Earplugs have been recommended by Mens Health and the British Airways Executive Club!

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Why we sleep by Matthew Walker

Recommended reading/listening

When it comes to the science behind sleep there is no better authority on the topic than Dr Matthew Walker, professor of neuroscience and psychology at the University of California, Berkeley.

His studies over the last 20 years have unearthed many of the answers to the questions we have around sleep, why it is so vital for our health and why we need to make it a priority in our lives.

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