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How to Get to Sleep

How to Get to Sleep

This article is here to teach you how to get to sleep fast. It can also help you achieve a better sleeping regimen, which will leave you feeling more positive and energised the following day. To take full advantage of the following tips, try combining them in any way that suits you best and helps you fall asleep faster.  

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The Truth about Sleeping Tablets

The Truth about Sleeping Tablets
People often ask whether sleeping tablets such as Ambien and others are a safe way to fall asleep faster, and if there are any natural sleep remedies that are just as effective. This article is designed to teach you about how sleeping tablets affect your body, as well as help you discover natural sleep aids to achieve a full and refreshing night’s rest all on your own.

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What is Insomnia, and Why Can’t I Sleep?

What is Insomnia, and Why Can’t I Sleep?
As we know it, we’re all bound to have at least some sleep problems once in a while, and this is perfectly normal. Chalk it up to having too much coffee or sugar during the day, being a bit too jittery about that early morning interview, or what have you. However, for some people, the rest of us sure know how to take a good night’s rest for granted. When sleepless nights and uncommon sleep problems become all too common, what you actually have is a sleeping disorder known as insomnia.

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What is REM Sleep and Why is it so Important?

What is REM Sleep and Why is it so Important?
Remember all the times you’ve woken up after having the strangest dream, and could swear it was real? Whilst dreams themselves—which seem to be linked to our thoughts and memories—are still a mystery, we do have a pretty good understanding about how and when they occur during our sleep cycle. REM sleep, or rapid eye movement, is one of the five stages of sleep, and is characterised by stimulated brain activity, increased heart rate and blood pressure — and what we call dreams.

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Sleep Deprivation and How To Overcome it

Sleep Deprivation and How To Overcome it

For those of you that struggle to regularly get a good night's sleep, sleep deprivation can take over and impact your ability to effectively function in the everyday world. If not handled correctly, the effects of being sleep deprived can be both physically and mentally challenging. The good news, however, is that there are steps you can take to manage and overcome your sleep deprivation symptoms - and with that, have a more peaceful and healthy quality of life.

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